Week 23- RECOVERY WEEK! I spent the week in Havertown, with a high of about 35 all week, and blustery cold winds…I didn’t have access to a pool, or a bike, so I spent my week running a few of my favorite routes, doing core work and enjoying my time with family and friends. Monday 2/18:…
Week 24- not such a good week overall…my workouts were good, just not enough this week with traveling. But overall, I am still happy with the training hours I was able to put it, just not happy I didn’t get to spend as much time on my bike as I would have liked and as…
2013- My original plan was to complete the Vineman Ironman on July 27th, however, do to many factors, I have decided to stop training for this Ironman and just enjoy hiking, trail running and exploring the wonderful state that I currently live in. So, I will still do some trail races while I am here…
